Become Your Healthiest Self With Kim’s New Book Here

Better Goals = Better Health

Kim Shapira
February 27, 2023
Text separator
1
 min read
Facebook logo

Too often, we get caught in the trap of setting nutrition goals for ourselves that are focused on weight change or body image. I encourage my clients to avoid goals like those. Fad diets offering a fast track to weight loss always leave us right back where we started (just as fast). Goals based on losing/gaining X amount of pounds can leave us stumped when we reach that goal, or feeling crushed when we can't seem to make it.  Our nutrition strategy should be focused on the long game.

No "lose weight quick" scams. No watching our bodies change, then comparing our progress to supermodels. Our goals should be built on the improvement of our health and happiness, and they should be built to last! I LOVE goals that dare to think bigger than the number on the scale:

  • Have more energy throughout the day.
  • Sleep better.
  • Improve our body's strength against aging and disease.
  • Reduce stress.

All of this is what we push for with proper nutrition. And to reach these goals, we pick up permanent healthy habits like:

  • Drinking more water.
  • Getting on a sleep schedule.
  • Eating more fruits & veggies.
  • Movement for fun!

Stop trying to change your weight, and change your life! :)

Setting proper goals for yourself
Kim Shapira

Kim Shapira

dietitian and nutrition therapist.

Related posts

JOIN THE FAMILY

All the tips, tricks, and recipes Kim gives to her
celeb clients straight to your inbox.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.