Become Your Healthiest Self With Kim’s New Book Here

Fat is NOT Bad!

Kim Shapira
February 27, 2023
Text separator
 min read
Facebook logo

“Fats” in food get a really bad reputation. We are constantly looking for the lowest fat option or to cut it from our diet completely, but fat isn’t bad!    

⁠⁠Fats are essential! They are necessary for growth and hormone health, and they help our bodies absorb vitamins and stay satiated. ⁠⁠Of course, all things in moderation, but instead of avoiding fats, we should be striving to take in the right type: mono- and polyunsaturated fats. Unsaturated fats are great fuel for the body, and they can be found in a variety of delicious sources:

  • ⁠Avocados
  • ⁠Nuts
  • ⁠Fatty fish
  • ⁠Whole eggs
  • ⁠Dark Chocolate
  • ⁠Olive oil

Photo of Kim Shapira holding a sliced avocado

Kim Shapira

Kim Shapira

dietitian and nutrition therapist.

Related posts


All the tips, tricks, and recipes Kim gives to her
celeb clients straight to your inbox.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.