“Fats” in food get a really bad reputation. We are constantly looking for the lowest fat option or to cut it from our diet completely, but fat isn’t bad!
Fats are essential! They are necessary for growth and hormone health, and they help our bodies absorb vitamins and stay satiated. Of course, all things in moderation, but instead of avoiding fats, we should be striving to take in the right type: mono- and polyunsaturated fats. Unsaturated fats are great fuel for the body, and they can be found in a variety of delicious sources:
Share this post
Kim Shapira
dietitian and nutrition therapist.
Not all processed foods are bad for you. Actually, everything we eat is processed
It's not just about the number you see on the scale; it's about what makes up that number.
six-day challenge starting this Monday 3/18/2024
_logo%201.svg)