“Fats” in food get a really bad reputation. We are constantly looking for the lowest fat option or to cut it from our diet completely, but fat isn’t bad!
Fats are essential! They are necessary for growth and hormone health, and they help our bodies absorb vitamins and stay satiated. Of course, all things in moderation, but instead of avoiding fats, we should be striving to take in the right type: mono- and polyunsaturated fats. Unsaturated fats are great fuel for the body, and they can be found in a variety of delicious sources:
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Kim Shapira
dietitian and nutrition therapist.
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