Diet culture has done a fantastic job of making us fear food instead of embracing balance
Where did the myth that carbs are bad even come from?
Let’s set the record straight - carbs aren’t bad... just like protein isn’t bad, and fat isn’t bad. No single food group is the enemy.
If you want to lose or maintain your current weight, trust me, you don't need to cut out carbs or other foods.
If you're ready to unlearn everything diet culture has taught you and want to learn simple, sustainable ways to actually lose and maintain weight loss, then my free live webinar is perfect for you.
Join me on January 28th at 11am PST to talk about all things diet trends and how to actually lose weight without restriction.
Why Diet Trends
Don’t Work
Join me on January 28, 11am PST
If you're ready to quit dieting and learn real, sustainable ways to lose and maintain weight loss. You will also be able to ask me ANY burning questions you have about changing your lifestyle.
Food isn’t about comfort, joy, sadness, or a coping mechanism. It’s nourishment - fueling your body so you can fully experience and embrace the emotions and moments in life.
Are you ready to tune into your body and actually change your lifestyle so you no longer stress over food and your weight? Join me live on January 28th at 11am to debunk some of the most popular diet trends and learn strategies that work. The best part? It's completely free, all you have to do is sign up for it!
I am here to share the truth so you can make the decision that’s best for you.
Here’s what we’ll cover:
Breaking Free of Diet Culture
Learn to ...
Break free from diet culture and find peace with food.
Build sustainable habits that support your health goals.
Stop feeling guilty about what you eat and start enjoying your meals.
How Making Small Shifts Can Change Your Mindset
Learn how to build a lifestyle where you no longer struggle with food noise and create lasting change without the stress of dieting.
Sustainable, Lifelong Changes
Learn the strategies for achieving and maintaining your health goals in a sustainable way. Kim will share her best tips and techniques for breaking free from diet culture and finding peace with food
Hear from real people who have learned from Kim:
I’ve followed you Kim for quite a while on IG and purchased the masterclass a couple of months ago. I watched the first video and will watch the rest through the week. I’m slow to start b/c I’ve honestly been a bit intimidates and don’t want to fail again. Now I feel like this is different and exciting. I’m liking having the thinking and behaviors modeled by you, Kim. I feel like, “Wow, I didn’t know you could tell yourself these things when I am reaching for food” … and that is making me feel like I can do this.
Get all of your questions answered from Kim at our LIVE Q+A following the “Why Diet Trends Don’t Work” workshop.
You Don’t Need Another Diet…
You want to lose weight or you know you need to lose weight or your doctor has told you to lose weight, but let me be the first to tell you that a crash diet is not the way to get there.
What to Expect:
Diets
As a dietitian, I never recommend trendy diets because they are rarely sustainable and can sometimes cause long-term harm. My approach focuses on balance and helping you tune into your body’s natural signals.
Long Term Success
Strategies for achieving and maintaining your health goals in a sustainable way. I’ll share tips and techniques for making lasting changes that support your well-being.
Live Q+A
This is your opportunity to ask me any questions you have and get personalized advice. I’m here to provide clarity and support as you navigate your health journey.
Why should you attend?
Personalized Guidance
Ask your specific questions during the live Q+A or pre submit questions if you can’t make it live.
Expert Insights
Get the latest, most accurate information about weight loss or maintenance, especially is your navigating menopause or perimenopause, directly from a registered dietitian.
Actionable Tips
Get insight into the Kim Shapira Method and the proven strategies that have changed thousands of lives.