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Nutrition for Life: Tips from an expert
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2
min read
Hey, Folks! WE CAN DO BETTER
If we constantly call ourselves fat and count calories, our daughters will learn to be critical of their own bodies, even if we tell them every day that they are perfect. We need fat, we need calories- these are both really great energies that we cannot live without.
Featured blog posts

3
min read
Let's talk about Vitamin D and why you should understand its importance at every age.
Vitamin D has two important roles, 1. It is a NUTRIENT we eat and 2. It’s a HORMONE our bodies make. Vitamin D it is a fat-soluble vitamin that helps our bodies absorb and retain phosphorus and calcium; both are critical for building bone.