The Kim Shapira Method Blog

A practical nutrition blog with insight and tips to help you become your healthiest self

When Plan A Fails – Here's the Real Plan

Brenda Squiers 6/5/25 Brenda Squiers 6/5/25

When Plan A Fails – Here's the Real Plan

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🌿 Invest in Yourself: You’re Worth the Effort

Brenda Squiers 5/30/25 Brenda Squiers 5/30/25

🌿 Invest in Yourself: You’re Worth the Effort

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💌 Who's Driving Your Brain?

Brenda Squiers 5/22/25 Brenda Squiers 5/22/25

💌 Who's Driving Your Brain?

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Thought Spiral? Let’s Fix That 🧠

Brenda Squiers 5/16/25 Brenda Squiers 5/16/25

Thought Spiral? Let’s Fix That 🧠

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🧠 Your Thoughts Are Not the Boss of You

Brenda Squiers 5/9/25 Brenda Squiers 5/9/25

🧠 Your Thoughts Are Not the Boss of You

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Look, You’ve Learned to Master: Hydration, Fiber & Mindset 💧🍎🧠

Brenda Squiers 5/5/25 Brenda Squiers 5/5/25

Look, You’ve Learned to Master: Hydration, Fiber & Mindset 💧🍎🧠

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💥 Protein Power—Rebuilding from the Inside Out

Kim Shapira 4/7/25 Kim Shapira 4/7/25

💥 Protein Power—Rebuilding from the Inside Out

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Digest Like a Superhero: Unlock Your Body’s Power!

Brenda Squiers 4/2/25 Brenda Squiers 4/2/25

Digest Like a Superhero: Unlock Your Body’s Power!

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Immunity Boosters—You Have More Control Than You Think!

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Immunity Boosters—You Have More Control Than You Think!

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Fermented Foods—Your Gut, Your Health

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Fermented Foods—Your Gut, Your Health

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The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

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Why Movement & Strength Training Are Game-Changers for Your Body

Brenda Squiers 2/27/25 Brenda Squiers 2/27/25

Why Movement & Strength Training Are Game-Changers for Your Body

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Mindful Eating & Moving: The Key to Feeling Your Best

Brenda Squiers 2/10/25 Brenda Squiers 2/10/25

Mindful Eating & Moving: The Key to Feeling Your Best

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Remember, You're Focused On Listening To Your Stomach, Not Your Emotions...

Brenda Squiers 1/22/25 Brenda Squiers 1/22/25

Remember, You're Focused On Listening To Your Stomach, Not Your Emotions...

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Find Peace Around Food and Health — Here’s How

Brenda Squiers 1/8/25 Brenda Squiers 1/8/25

Find Peace Around Food and Health — Here’s How

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Mindful Munching: Enjoying Holiday Snacks Without Overdoing It

Brenda Squiers 12/19/24 Brenda Squiers 12/19/24

Mindful Munching: Enjoying Holiday Snacks Without Overdoing It

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Happy Thanksgiving, Everyone!

Brenda Squiers 12/10/24 Brenda Squiers 12/10/24

Happy Thanksgiving, Everyone!

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Bite with Purpose: Mindful Eating in a Season of Stress

Brenda Squiers 12/10/24 Brenda Squiers 12/10/24

Bite with Purpose: Mindful Eating in a Season of Stress

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Your Dietitian's Guide to Mindful “Trick-or-Treating”

Brenda Squiers 10/30/24 Brenda Squiers 10/30/24

Your Dietitian's Guide to Mindful “Trick-or-Treating”

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Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

Kim Shapira 10/22/24 Kim Shapira 10/22/24

Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

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