The Kim Shapira Method Blog

A practical nutrition blog with insight and tips to help you become your healthiest self

💥 Protein Power—Rebuilding from the Inside Out

Kim Shapira 4/7/25 Kim Shapira 4/7/25

💥 Protein Power—Rebuilding from the Inside Out

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Digest Like a Superhero: Unlock Your Body’s Power!

Brenda Squiers 4/2/25 Brenda Squiers 4/2/25

Digest Like a Superhero: Unlock Your Body’s Power!

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Immunity Boosters—You Have More Control Than You Think!

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Immunity Boosters—You Have More Control Than You Think!

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Fermented Foods—Your Gut, Your Health

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Fermented Foods—Your Gut, Your Health

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The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

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Why Movement & Strength Training Are Game-Changers for Your Body

Brenda Squiers 2/27/25 Brenda Squiers 2/27/25

Why Movement & Strength Training Are Game-Changers for Your Body

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Mindful Eating & Moving: The Key to Feeling Your Best

Brenda Squiers 2/10/25 Brenda Squiers 2/10/25

Mindful Eating & Moving: The Key to Feeling Your Best

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Remember, You're Focused On Listening To Your Stomach, Not Your Emotions...

Brenda Squiers 1/22/25 Brenda Squiers 1/22/25

Remember, You're Focused On Listening To Your Stomach, Not Your Emotions...

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Find Peace Around Food and Health — Here’s How

Brenda Squiers 1/8/25 Brenda Squiers 1/8/25

Find Peace Around Food and Health — Here’s How

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Mindful Munching: Enjoying Holiday Snacks Without Overdoing It

Brenda Squiers 12/19/24 Brenda Squiers 12/19/24

Mindful Munching: Enjoying Holiday Snacks Without Overdoing It

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Happy Thanksgiving, Everyone!

Brenda Squiers 12/10/24 Brenda Squiers 12/10/24

Happy Thanksgiving, Everyone!

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Bite with Purpose: Mindful Eating in a Season of Stress

Brenda Squiers 12/10/24 Brenda Squiers 12/10/24

Bite with Purpose: Mindful Eating in a Season of Stress

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Your Dietitian's Guide to Mindful “Trick-or-Treating”

Brenda Squiers 10/30/24 Brenda Squiers 10/30/24

Your Dietitian's Guide to Mindful “Trick-or-Treating”

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Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

Kim Shapira 10/22/24 Kim Shapira 10/22/24

Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

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Rule #4: Step into health: 10,000 steps, every day

Brenda Squiers 10/11/24 Brenda Squiers 10/11/24

Rule #4: Step into health: 10,000 steps, every day

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Hydration Nation: Why Rule #5 is Your New Best Friend

Brenda Squiers 10/11/24 Brenda Squiers 10/11/24

Hydration Nation: Why Rule #5 is Your New Best Friend

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Maintaining a healthy relationship with food is a lot like building friendships: you’ve got to avoid the toxic ones and focus on those that make you feel good.

Brenda Squiers 10/8/24 Brenda Squiers 10/8/24

Maintaining a healthy relationship with food is a lot like building friendships: you’ve got to avoid the toxic ones and focus on those that make you feel good.

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Drop the phone, taste the food, thank me later!

Brenda Squiers 10/1/24 Brenda Squiers 10/1/24

Drop the phone, taste the food, thank me later!

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Rule #2: Eat What You Love (But make sure the food loves you back)

Brenda Squiers 9/23/24 Brenda Squiers 9/23/24

Rule #2: Eat What You Love (But make sure the food loves you back)

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Rule #1: Eat When You Are Hungry

Brenda Squiers 9/17/24 Brenda Squiers 9/17/24

Rule #1: Eat When You Are Hungry

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