It's happening, it's go time- This Is What You're Really Hungry For is coming tomorrow
I am hopeful you will find inspiration sprinkled throughout the book and my Six Simple Rules can do for you and that you will grab yourself a copy and one your favorite somebody
ABC's about Food Groups and Food Nutrients- Do you know the difference?
Welcome To Nutrition 101 with your friendly dietitian, Kim Shapira 😉, where we discuss the
How's the dorm food treating your kiddo? Summer Reset
I’ve heard from plenty of friends and clients that the food at most colleges offers very little diversity and it doesn’t taste good. Another major problem students are having is that their bodies are not agreeing with these foods! (Intestinal distress, inflammation, fatigue, frequent infections)
Be present, live in the moment, it's all doable
Saying you want to change is a step in the right direction, but now we must take action. Your physical and mental health are intertwined - to be good physically you need to feel good mentally, and to feel good mentally you need to feel good physically.
Hey, Folks! WE CAN DO BETTER
If we constantly call ourselves fat and count calories, our daughters will learn to be critical of their own bodies, even if we tell them every day that they are perfect. We need fat, we need calories- these are both really great energies that we cannot live without.
Why Keeping A Food Journal(Wellness Tracker) Is Important
Have you ever tried a food journal? Do you know why we recommended them? Do you remember what you ate at last week’s Taco Tuesday?
The Importance of Sleeping by guest blogger, Tiffany Lerman of Laki Naturals.
More than a third of American adults are not getting enough sleep on a regular basis. That’s a lot of people who are tossing and turning all night long.
Let's talk about Vitamin D and why you should understand its importance at every age.
Vitamin D has two important roles, 1. It is a NUTRIENT we eat and 2. It’s a HORMONE our bodies make. Vitamin D it is a fat-soluble vitamin that helps our bodies absorb and retain phosphorus and calcium; both are critical for building bone.
Food Intolerance and Sensitivity vs Food Allergy: Do you know the difference?
I want to help you learn how to decipher the way you feel, come check out the information on Food Sensitivities and Intolerance vs Food Allergies. . .
Let’s talk about the 15-minute rule and why it is important.
If you eat when you are hungry- and you start with half of your normal portion AND wait just fifteen minutes to see if you need more.
Why is it important to take a deep breath before you eat?
My number one rule is to only eat when you are hungry, but when you eat on autopilot mode, it is easy to eat simply because it's "lunchtime" or "dinner time"