The Power of Words and Labels: Reframing Our Approach to Nutrition

The Kim Shapira Method Blog

A practical nutrition blog with insight and tips to help you become your healthiest self

The Power of Words and Labels: Reframing Our Approach to Nutrition

Brenda Squiers 7/21/24 Brenda Squiers 7/21/24

The Power of Words and Labels: Reframing Our Approach to Nutrition

The Dream Team: How Diet and Sleep Boost your Well-Being

Brenda Squiers 7/14/24 Brenda Squiers 7/14/24

The Dream Team: How Diet and Sleep Boost your Well-Being

Stay Cool and Hydrated: Fun Tips for Summer Sippin’

Brenda Squiers 7/7/24 Brenda Squiers 7/7/24

Stay Cool and Hydrated: Fun Tips for Summer Sippin’

Nurturing a Healthy Relationship with Food: Why Medication Alone Isn't Enough

Kim Shapira 6/27/24 Kim Shapira 6/27/24

Nurturing a Healthy Relationship with Food: Why Medication Alone Isn't Enough

Kim Shapira 6/20/24 Kim Shapira 6/20/24

Knowledge is 🗝️ at any age

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

Brenda Squiers 6/4/24 Brenda Squiers 6/4/24

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

What happens when semaglutides don't work for you? What options do you have?

Brenda Squiers 5/28/24 Brenda Squiers 5/28/24

What happens when semaglutides don't work for you? What options do you have?

Every step forward brings you closer to your objective.

Brenda Squiers 5/13/24 Brenda Squiers 5/13/24

Every step forward brings you closer to your objective.

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

Don’t pause for Menopause

EAT WHAT YOU L❤️VE—UNLESS IT’S MAKING YOU SICK

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

EAT WHAT YOU L❤️VE—UNLESS IT’S MAKING YOU SICK

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

Do you have the right fuel in the tank?

ABC's about Food Groups and Food Nutrients- Do you know the difference?

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

ABC's about Food Groups and Food Nutrients- Do you know the difference?

Be present, live in the moment, it's all doable

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

Be present, live in the moment, it's all doable

If you weigh yourself, here is what you need to know...

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24

If you weigh yourself, here is what you need to know...

Our Social Media's Obsession with #'s</a>

Kim Shapira 3/20/24 Kim Shapira 3/20/24

Our Social Media's Obsession with #'s

Revisit A Semaglutide Weightloss Conversation w/ Jenny Hutt & Dr. Thaïs Aliabadi

Kim Shapira 3/20/24 Kim Shapira 3/20/24

Revisit A Semaglutide Weightloss Conversation w/ Jenny Hutt & Dr. Thaïs Aliabadi

Food, Weight & Me In Midlife Podcast: The Cliffnotes</a>

Kim Shapira 3/20/24 Kim Shapira 3/20/24

Food, Weight & Me In Midlife Podcast: The Cliffnotes

Friendly Reminder: Maintaining your weight is different than goal weight</a>

Kim Shapira 3/20/24 Kim Shapira 3/20/24

Friendly Reminder: Maintaining your weight is different than goal weight

WHAT DOES THE WORD “FAT” MEAN? (Excerpt from This Is What You're Really Hungry For)

Kim Shapira 3/20/24 Kim Shapira 3/20/24

WHAT DOES THE WORD “FAT” MEAN? (Excerpt from This Is What You're Really Hungry For)

Kim Shapira 3/20/24 Kim Shapira 3/20/24