The Kim Shapira Method Blog

A practical nutrition blog with insight and tips to help you become your healthiest self

🍋 When Life Gives You Lemons, Add Sweetness & Compassion

Brenda Squiers 10/3/25 Brenda Squiers 10/3/25

🍋 When Life Gives You Lemons, Add Sweetness & Compassion

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✨ Embracing Growth and Purpose

Brenda Squiers 9/16/25 Brenda Squiers 9/16/25

✨ Embracing Growth and Purpose

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The Curious Case of the Second Slice 🍕

Brenda Squiers 9/16/25 Brenda Squiers 9/16/25

The Curious Case of the Second Slice 🍕

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✨ Gratitude, Cookies, and Choices That Change Everything

Brenda Squiers 9/16/25 Brenda Squiers 9/16/25

✨ Gratitude, Cookies, and Choices That Change Everything

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Smile, It’s Gratitude Month! 😊

Brenda Squiers 9/16/25 Brenda Squiers 9/16/25

Smile, It’s Gratitude Month! 😊

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📖 Once Upon a Craving: A Story About Emotional Eating

Brenda Squiers 9/16/25 Brenda Squiers 9/16/25

📖 Once Upon a Craving: A Story About Emotional Eating

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🐇 Down the Rabbit Hole of Mealtime: Who’s Pulling Your Forkstrings?

Brenda Squiers 7/22/25 Brenda Squiers 7/22/25

🐇 Down the Rabbit Hole of Mealtime: Who’s Pulling Your Forkstrings?

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Ready to glow from the inside out? Let’s recharge 🔋✨

Brenda Squiers 7/7/25 Brenda Squiers 7/7/25

Ready to glow from the inside out? Let’s recharge 🔋✨

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When Plan A Fails – Here's the Real Plan

Brenda Squiers 6/5/25 Brenda Squiers 6/5/25

When Plan A Fails – Here's the Real Plan

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🌿 Invest in Yourself: You’re Worth the Effort

Brenda Squiers 5/30/25 Brenda Squiers 5/30/25

🌿 Invest in Yourself: You’re Worth the Effort

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💌 Who's Driving Your Brain?

Brenda Squiers 5/22/25 Brenda Squiers 5/22/25

💌 Who's Driving Your Brain?

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Thought Spiral? Let’s Fix That 🧠

Brenda Squiers 5/16/25 Brenda Squiers 5/16/25

Thought Spiral? Let’s Fix That 🧠

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🧠 Your Thoughts Are Not the Boss of You

Brenda Squiers 5/9/25 Brenda Squiers 5/9/25

🧠 Your Thoughts Are Not the Boss of You

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Look, You’ve Learned to Master: Hydration, Fiber & Mindset 💧🍎🧠

Brenda Squiers 5/5/25 Brenda Squiers 5/5/25

Look, You’ve Learned to Master: Hydration, Fiber & Mindset 💧🍎🧠

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💥 Protein Power—Rebuilding from the Inside Out

Kim Shapira 4/7/25 Kim Shapira 4/7/25

💥 Protein Power—Rebuilding from the Inside Out

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Digest Like a Superhero: Unlock Your Body’s Power!

Brenda Squiers 4/2/25 Brenda Squiers 4/2/25

Digest Like a Superhero: Unlock Your Body’s Power!

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Immunity Boosters—You Have More Control Than You Think!

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Immunity Boosters—You Have More Control Than You Think!

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Fermented Foods—Your Gut, Your Health

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

Fermented Foods—Your Gut, Your Health

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The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

Brenda Squiers 3/24/25 Brenda Squiers 3/24/25

The Benefits of Water, Sleep, Eating, Positivity, Exercise, and Immunity

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Why Movement & Strength Training Are Game-Changers for Your Body

Brenda Squiers 2/27/25 Brenda Squiers 2/27/25

Why Movement & Strength Training Are Game-Changers for Your Body

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