Work With Me
YOU DON’T NEED MORE INFORMATION. YOU NEED THE RIGHT SUPPORT AT THE RIGHT LEVEL.
If you’re here, you’re not a beginner. You already care about your health. You’ve tried the trends. You understand nutrition. And yet, food still takes up too much mental space. This is where we stop trying harder and start changing how you respond to hunger, stress, hormones, and real life.
Below are the ways we can work together, from gentle guidance to deep, personalized support.
THE KIM SHAPIRA
METHOD
WORK WITH KIM
A lifestyle method you’ll actually stick with it. Get the support and guidance to implement the Kim Shapira Method in a way best suited for you. Find your path and stay on top of your health, relationships, and nervous system. I offer individual therapy, group therapy, and a self paced masterclass to help you finally heal your relationship with food.
Start With The Book
For the person who wants understanding before change.
This Is What You’re Really Hungry For isn’t a diet book. It’s an explanation, and that’s why it works.
Inside, you’ll learn:
Why willpower breaks down around food.
How emotional eating is driven by unmet needs, not lack of control.
The hidden connection between stress, hormones, and weight gain.
Why dieting damages trust with your body.
How to begin rebuilding calm around food.
This book doesn’t tell you what to eat. It shows you why you eat, and that changes everything.
This is best for you if:
You’re curious but cautious.
You want science without shame.
You’re not ready for coaching, yet.
You want a deeper understanding of your relationship with food.
Already read the book? That’s your sign to go deeper.
The Masterclass
The best place to start if you are looking for the least amount of support. This is for the person who wants clarity without commitment, yet.
In this in demand masterclass, you’ll learn:
Why discipline fails even smart, motivated people.
How emotional eating is driven by nervous system overload, not weakness.
The Pause framework that calms cravings.
Why weight loss without weight maintenance always backfires.
How to stop swinging between “on track” and “off the rails”.
If you feel out of control around food despite knowing better this is for you.
FHA/HSA accepted.
Memberships
Ongoing support for women who want consistency, not intensity. This is where change becomes sustainable. This is where you build skills.
You’ll get:
Live coaching calls and Q +A
Real life application of the Six Simple Rules
Emotional eating interruption tools.
Protein anchoring without obsession
Nervous system regulation for stress, travel, and hormones.
A community of women who want peace, not perfection.
It’s best for you if:
You want accountability without pressure.
You’re navigating hormone shifts, or chronic stress.
You want to maintain weight, not constantly start over.
This is where food stops being the main character in your life.
Join us now.
Choose between the 3 options that suit your lifestyle, availability, and budget.
It’s time to say yes to you.
FHA/HSA accepted.
Individual Therapy
1:1 Dietitian Coaching, perfect for those seeking deeper support.
Personalized guidance for complex relationships with food, weight, and health. This is my most hands-on support.
Together, we:
Identify your personal eating patterns and triggers.
Build a personal journey around your lifestyle, hormones, and history, where we practice what it takes to find a balance.
Create safety around food instead of control
Address emotional eating at the root.
Support weight loss or maintenance without obsession.
This is best for you if:
You’ve struggled for years and feel stuck.
Dieting has impacted your mental health.
Menopause or hormone changes shifted everything.
You want expert eyes on your situation.
This is not about fixing you. It’s about finally working with your body.
Weekly or bi-monthly. Phone or Zoom. 60 minute, 30 minute and 15-minute follow-ups available. FHA/HSA accepted.
1:1 Concierge Coaching With Kim through the Voxer Audio app.
This isn’t just concierge coaching, it’s a RESET WEEK.
This is a powerful way for you to transition your diet, body, health, and the life you want to live - all inside 5 back to back days of voice-led support.
Because each experience is held with real presence.
And space is limited. FHA/HSA can be applied
NOT SURE WHAT YOU NEED?
START WITH A QUICK 10 MINUTE CHAT
If you’re overwhelmed or unsure where to begin, this is your next step.
In this session, we will:
Identify what's actually keeping you stuck.
Clarify whether this is emotional, hormonal, behavioral, or all three.
Decide the best path forward (no pressure, no pitch).
MY PROMISE TO YOU
No matter how we work together, here’s what I don’t do:
No dieting.
No food shame
No obsession, no “start over Monday” mentality.
What I do help you build:
Trust with food.
Consistency without rigidity.
Weight stability.
Emotional resilience.
A healthy lifestyle that works in real life.
This isn’t about eating perfectly. It’s about living well, without food controlling your thoughts.
Start small.
Stay consistent.
Let your relationship with food get easier, not harder.
LEARN MORE ABOUT THE PROCESS
FREQUENTLY ASKED QUESTIONS
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Food allergies are life threatening and they get worse as you get older. Food sensitivities are temporary not life threatening and go away when you repair your gut.
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No big deal. We will find a way that is best for you I can promise you, you will thank me. You don’t need to be so hard on yourself . It’s all about slow and steady, and progress. You will get there. And I will push you.
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Oh, yes we will!. It all starts in your stomach. We will be Improving your gut health as we are working on changing your relationship with food.
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Follow ups are sessions that can vary in length by need. For example, 30 minutes or 15 minutes in length. And they will cover everything from what went right to what needs improvement. At the end of each sessions you will have actionable goals with a plan on how to make that happen.
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The initial consultation is a 60-minute zoom appointment where Kim will learn about your lifestyle, your relationship with food, your history with weight gain and weight loss, and what your future health goals are. At the end of the initial consult you will be ready to take on the world.
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I work both over zoom and in person. They both work great.
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Great question. I do not work with insurance companies. However, I can provide you with a superbill that will include all the important information you need for reimbursement. I do recommend checking with your insurance company first to find out if they cover dietetic services and for which ones the specifically do. It will speed up your process. I do take HSA and FSA.
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Yes, I would absolutely love to. Please reach out to me or my assistant, Brenda (brenda@kimshapiramethod.com) and we will set that up.
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Complimentary 10-minute consultations are by phone only.
“Kim Shapira has single-handedly changed my life. After seeing six different GI specialists at three different world-class medical centers over the course of seven years, dealing with a multitude of misdiagnoses and ER visits, I have been completely blown away by Kim’s treatment plan, which has left me feeling better than ever before.”
S.P.
