“This past week, there were a few times when I had too much on my plate (at a restaurant and over prepared dinner). I was able to say to myself “You ate enough, you’re getting full, and it doesn’t save ‘waste’ by eating it all anyway”. This was hard because I hate wasting food so much, sometimes I overeat. However, I remembered that you mentioned it’s either going in the garbage or you become the garbage. I decided to not eat these and it made me feel so much better! What also helped at home was that I have a compost bin, so I was able to tell myself the food can have a “better life” by being composted rather than as “garbage” in my body.”
“Hi Kim! My goodness I really love the book club!! It has been so helpful to me. Today I’ve been thinking why is cake fun? What else could be fun instead and cake could just be delicious. I am also walking and drinking water! Book club was so motivating and inspiring.”
“Soo cool. And your book is better than the year of therapy I’m in. You know this, but this stuff is DEEP!”
“Hi, just listened to first session, I thought it was very productive. Especially liked discussion about food being fuel and not fun. And considering caloric drinks to be food, don’t drink them if not hungry. Social pressure is difficult for me, people want everyone to drink, share appetizers, etc. That’s really difficult. Looking forward to next session.”