We need to eat. And we need to do it when we’re hungry. I know this sounds silly

and simple, but it’s neither, because most people have never been taught to eat

when they are hungry. In fact, many people I’ve met view hunger as a negative

thing. Some will say …

Now we know when to eat, so let’s talk about what to eat . . . You ready? Eat . . .

whatever you want.

I get a lot of funny looks from clients when they reach this rule. As for-

mer habitual dieters, they’ve become accustomed to being told what they’re

supposed to eat. The weird trends people bring to me are . . .

“I’m having that later” translates in your body to “no one is taking my food

away.” These positive thoughts actually fill you with gusto to carry on, making

what was once a chore something fun and aligned with your goal. When living

through uncertain times, your self-care is still a priority. Eating what you love is

standing up for your body. Speak your truth. Eat what you love.

Our bodies are warriors that work to defend us 100 percent of the time, but

everyone’s system is different. We eat different foods, drink different beverages,

and take different supplements, antibiotics, gas medicines, prescriptions—the

list goes on. It could take a while to get your body balanced so keep going. It

does happen. During this time, don’t compare yourself to others: this is your

journey.