Ready to Stop Fighting With Food?
Join The Kim Shapira Method Book Club
If you’ve ever struggled with food, your body, or finding peace in your health journey, this is for you.
For one month, join me, Kim Shapira, M.S., R.D., for a special four-week live book club diving into my book This Is What You’re Really Hungry For. Together, we’ll explore how to rebuild trust with food, calm the noise around eating, and create lasting habits.
This is not a diet plan or accountability group (we’ve all had enough of those, right?!). This is about learning to understand your body and your hunger in a real, lasting way.
Food can support you instead of control you.
What’s Inside
Live, Interactive Sessions
Meet with me and other readers every Monday at noon (PST) for four weeks. Each 60-minute session blends discussion, reflection, and real-life application so you can turn what you read into lasting change.
Guided Breakdowns, Real Conversations
We’ll move through the book slowly and intentionally (about 50 pages a week!) so you can absorb the lessons, ask questions, and start living them.
Connection and Support
Healing your relationship with food is easier when you don’t have to do it alone. Connect with others in a safe and welcoming space who understand what it's like to try everything and still feel stuck when healing your relationship with food.
Your Book Club Schedule
WEEK 1
Hunger & Awareness
Learn the foundation of The Kim Shapira Method. We’ll talk about what it means to eat when you’re hungry…and why that can be so hard to follow.
WEEK 2
Freedom to Eat What You Love
We’ll discuss the second rule: Eat what you want. This week is all about how letting go of food rules can help you reconnect with your body’s cues and rebuild trust from the inside out.
WEEK 3
Building Confidence & Consistency
Understand how your body works to heal and protect you. Learn how to support it with compassion instead of comparison.
WEEK 4
Integration & Transformation
We’ll bring everything together and look at how to keep healing after the book club ends. This isn’t just a four-week challenge. It’s the start of lasting peace with food.
How to join:
Your only requirement is to bring your copy of This Is What You’re Really Hungry For and commit to reading about 50 pages a week before each session!
Four weeks, one book, lasting transformation
Grab Your Book
You can join with any version of This Is What You’re Really Hungry For. One note! We recommend the paperback if you love to highlight and take notes.
Testimonials
“Hi Kim, My goodness, I really love the book club! It has been so helpful to me. Today I’ve been thinking why is cake fun? What else could be fun instead and cake could just be delicious. I am also walking and drinking water! Book club was so motivating and inspiring.”
“Soo Cool. And your book is better than the year of therapy I’m in. You know this, but this stuff is DEEP!”
“This past week, there were a few times when I had too much on my plate (at a restaurant and over prepared dinner). I was able to say to myself “You ate enough, you’re getting full, and it doesn’t save “waste” by eating it all anyway”. This was hard because I hate wasting food so much, sometimes I overeat. However, I remembered that you mentioned it’s either going in the garbage or you become the garbage. I decided to not eat these and it made me feel so much better! What also helped at home was that I have a compost bin, so I was able to tell myself the food can have a “better life” by being composted rather than as “garbage” in my body.”
“Hi, Just listened to first session, thought it was very productive. Especially like the discussion about food being fuel and not fun. And considering caloric drinks to be food, don’t drink them if not hungry. Social pressure is difficult for me, people want everyone to drink, share appetizer, etc. That’s really difficult. Looking forward to next session.”
“Thank you Kim! I really needed this!!!”
Join the Book Club
Add your name and email below to join us!