The Kim Shapira Method Blog | Kim Shapira M.S., R.D.

The Kim Shapira Method Blog | Kim Shapira M.S., R.D.

Science-backed insights to end food noise, achieve metabolic health, and find food freedom without restrictive dieting

Your Dietitian's Guide to Mindful “Trick-or-Treating”

Brenda Squiers 10/30/24 Brenda Squiers 10/30/24

Your Dietitian's Guide to Mindful “Trick-or-Treating”

Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

Kim Shapira 10/22/24 Kim Shapira 10/22/24

Rule #6 - “Sleep 7 hours nightly, unless my brain replays every awkward moment at 3 a.m."

Rule #4: Step into health: 10,000 steps, every day

Brenda Squiers 10/11/24 Brenda Squiers 10/11/24

Rule #4: Step into health: 10,000 steps, every day

Hydration Nation: Why Rule #5 is Your New Best Friend

Brenda Squiers 10/11/24 Brenda Squiers 10/11/24

Hydration Nation: Why Rule #5 is Your New Best Friend

Maintaining a healthy relationship with food is a lot like building friendships: you’ve got to avoid the toxic ones and focus on those that make you feel good.

Brenda Squiers 10/8/24 Brenda Squiers 10/8/24

Maintaining a healthy relationship with food is a lot like building friendships: you’ve got to avoid the toxic ones and focus on those that make you feel good.

Drop the phone, taste the food, thank me later!

Brenda Squiers 10/1/24 Brenda Squiers 10/1/24

Drop the phone, taste the food, thank me later!

Rule #2: Eat What You Love (But make sure the food loves you back)

Brenda Squiers 9/23/24 Brenda Squiers 9/23/24

Rule #2: Eat What You Love (But make sure the food loves you back)

Brenda Squiers 9/17/24 Brenda Squiers 9/17/24

Rule #1: Eat When You Are Hungry

Bringing Friends Together for Better Health

Brenda Squiers 9/3/24 Brenda Squiers 9/3/24

Bringing Friends Together for Better Health

The Truth About Creatine: Pros and Cons… Is It Right for You?

Brenda Squiers 8/12/24 Brenda Squiers 8/12/24

The Truth About Creatine: Pros and Cons… Is It Right for You?

Eat to Win: Transform your diet for the ultimate success

Brenda Squiers 7/30/24 Brenda Squiers 7/30/24

Eat to Win: Transform your diet for the ultimate success

The Power of Words and Labels: Reframing Our Approach to Nutrition

Brenda Squiers 7/21/24 Brenda Squiers 7/21/24

The Power of Words and Labels: Reframing Our Approach to Nutrition

The Dream Team: How Diet and Sleep Boost your Well-Being

Brenda Squiers 7/14/24 Brenda Squiers 7/14/24

The Dream Team: How Diet and Sleep Boost your Well-Being

Stay Cool and Hydrated: Fun Tips for Summer Sippin’

Brenda Squiers 7/7/24 Brenda Squiers 7/7/24

Stay Cool and Hydrated: Fun Tips for Summer Sippin’

Nurturing a Healthy Relationship with Food: Why Medication Alone Isn't Enough

Kim Shapira 6/27/24 Kim Shapira 6/27/24

Nurturing a Healthy Relationship with Food: Why Medication Alone Isn't Enough

Kim Shapira 6/20/24 Kim Shapira 6/20/24

Knowledge is 🗝️ at any age

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

Kim Shapira 6/4/24 Kim Shapira 6/4/24

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

Kickstart Your Health: Fun and Friendly Tips for a Consistent Routine (Even If You're on a Medical Weight Loss Journey)

What happens when semaglutides don't work for you? What options do you have?

Brenda Squiers 5/28/24 Brenda Squiers 5/28/24

What happens when semaglutides don't work for you? What options do you have?

Every step forward brings you closer to your objective.

Brenda Squiers 5/13/24 Brenda Squiers 5/13/24

Every step forward brings you closer to your objective.

Brenda Squiers 4/9/24 Brenda Squiers 4/9/24