The Kim Shapira Method Wellness Journal

$30.00

Guided Journal for the Kim Shapira Method and This Is What You’re Really Hungry For where you can apply the six simple rules to transform your relationship with food and become your healthiest self.

Guided Journal for the Kim Shapira Method and This Is What You’re Really Hungry For where you can apply the six simple rules to transform your relationship with food and become your healthiest self.

Here is why you can really benefit from pen to paper on journaling what you eat:

See your patterns clearly – Spot the difference between true hunger and emotional eating.

  1. Stay accountable – Daily prompts keep you connected to the Six Simple Rules.

  2. Track your progress – Celebrate small wins and build confidence in your choices.

  3. Reset with ease – Use the journal as a quick tool to get back on track without guilt.

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