The Six Simple Rules to Heal Your Relationship With Food and Actually Lose the Weight for Good. Designed for anyone looking for more balance, consistency, and confidence in their relationship with food.
Are tired of yo-yo dieting and feel like it’s wreaking havoc in your metabolism (hint: it is)
Are overwhelmed by all the “dieting” or “healthy eating” plans and can’t stick with any of them
Want to be the healthiest you’ve ever been with lifestyle changes that are actually practical
Want to honor your body by giving it what it needs, not punish it
Don’t have a lot of time and *you* always get put on the back burner
Saw food as fuel - not as something to be labeled “good” or “bad”
Lost the weight you’ve been wanting to, and actually kept it off
Were the healthiest you’ve ever been, and still able to eat the foods you love
Didn’t feel the need to emotional eat anymore
If you’re anything like me, you’re wanting a step-by-step look at HOW to keep the weight off. This isn’t some long drawn-out course that leaves you with the concepts and ideas of how to maintain your weight loss but not the actual concrete how-to’s that you’re craving. This course gives you the exact implementation, tools, direction, and know-how that I provide my clients every single day.
👉 And you’re getting access to it and a whole lot more in this course.
Maybe the things that are holding you back, are the same fears that my clients experience when they initially start working with me…
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"Kim Shapira has single-handedly changed my life. After seeing six different GI specialists at three different world-class medical centers over the course of seven years, dealing with a multitude of misdiagnoses and ER visits, I have been completely blown away by Kim’s treatment plan, which has left me feeling better than ever before. Kim knows exactly where to focus, is amazingly articulate when it comes to “why” we are zooming in on any specific pattern or behavior, and has an absolutely impeccable attention to detail. Kim ensures I hold myself accountable to my dietary goals and digestive ambitions, and our sessions provide a perfect container for vulnerability and comfort without any air of judgment. Without Kim, I’d still be doubled over on the bathroom floor, wondering why, and having no clue how to get better. My only wish is that I got started sooner. Kim, you’re my superhero, and my stomach is no longer my enemy… he’s my sidekick."
"Kim Shapira was a lifesaver for my husband… at the young age of 55 he was diagnosed with heart disease and we were at loss for where to turn.. we reached out to Kim and she was kind, informative, and very very knowledgeable.. in a short period of time she set us on a course for a long healthy life!! If you need help with anything nutrition related she is an amazing choice! Thanks, Kim we are forever grateful!!"
My Six Simple Rules, aka the Kim Shapira Method, and learn how to apply them in your life and why it’s so important
How to stop emotional eating habits by turning inward and putting your mind back into your body
Shift your mindset from wanting to lose weight wanting to maintain the weight
How to bring consistency and balance back into your life
What your body needs, and how to honor it
"I made an instant connect with Kim…important for this journey. She made me feel comfortable and safe in sharing very personal details needed to make this process a success. Kim uses a perfect blend of data, spirituality and emotion when unraveling what is happening inside my head, heart and gut. She see trends in my weekly diary, and shocks me by pinpointing the anomaly and delivering logical, practical recommendations. Finally, with Kim, we aren’t focused on numbers, we focus on habits. Sure we talk about pounds, body fat, water %, etc., as a tool, not a destination.
"I think the rule that resonated the most with me was “eat when you’re hungry.” It seemed obvious to me at first, but when Kim encouraged me to closely pay attention to WHY I was eating, I realized it was almost always because of emotional reasons and not hunger. I had to learn how to resist emotional urges to binge and almost re-learn what hunger felt like. It was harder than I expected for something so seemingly intuitive, but with Kim’s help, I was able to listen to my body’s cues much better than before. I’m still not perfect, but I’ve learned that perfection isn’t the goal. The goal for me now is to maintain a much kinder and healthier relationship that I now have with my body, mind, and food."
4+ hours of training broken down into bite sized sections
Lifetime access, even as we make updates to it
The Kim Shapira Wellness Journal and Kim Shapira Food tracker to help you journal and take notes through the content
Access to group coaching with Kim to get your questions answered
Private Facebook community group where you can ask questions and connect with other students
How to listen to what your body needs and learn how to honor it
How to shift into a nutrition mindset of abundance rather than scarcity
How to leave emotional eating in the past
How to form habits that are sustainable and actually work with your lifestyle
How to focus on what’s important to you
Hi, I’m Kim Shapira - registered dietitian and founder of The Kim Shapira Method. I have spent my entire career figuring out how to keep the balance in an unbalanced life, or even re-balance. That is how the Kim Shapira Method came to be and it’s based on Six Simple Rules. Rules that are practical, easy to implement, and best of all, they work to create a healthy, life-changing way of living.
I have successfully worked with thousands of private clients to help them heal and take back their relationship with food. And now, I am putting my years of experience into a course that is easily accessible to anyone in the world.
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Includes:
4+ hours of training broken down into bite sized sections
Lifetime access, even as we make updates to it
The Kim Shapira Wellness Journal and Kim Shapira Food tracker to help you journal and take notes through the content
Access to group coaching with Kim to get your questions answered
Private Facebook community group where you can ask questions and connect with other students
“I’m so burned out from all the diets I’ve been trying, nothing seems to be working!”
“I wish I could lose weight and be able to actually keep it off...”
“I was on a diet and doing so well, but I can’t seem to stick with it all of a sudden!”
Then this course is for you.
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