Mini Weekly Journal
If you don’t know where to start, find your mind. Differentiate between what you think and what you feel. I created a brand new mini weekly journal where you can begin your journey of logging in your meals and how you feel after. Learn to scan your body and make sure your mind is in your body.
Confirm this thought came to you because your body needs food and this is where to focus first, hence it's Rule #1.
If you don’t know where to start, find your mind. Differentiate between what you think and what you feel. I created a brand new mini weekly journal where you can begin your journey of logging in your meals and how you feel after. Learn to scan your body and make sure your mind is in your body.
Confirm this thought came to you because your body needs food and this is where to focus first, hence it's Rule #1.
If you don’t know where to start, find your mind. Differentiate between what you think and what you feel. I created a brand new mini weekly journal where you can begin your journey of logging in your meals and how you feel after. Learn to scan your body and make sure your mind is in your body.
Confirm this thought came to you because your body needs food and this is where to focus first, hence it's Rule #1.
Sometimes you have to take baby steps and this will help you achieve those goals. Once yo master writing down what you ate and how you feel you will make different choices.
