The Summer Reset
The 8-week group coaching program that will drastically change your life. Summer body? No. The Summer where you build the habits that change your relationship with food for good.
The life changing Summer Reset.
This is an 8-week group coaching program where you’ll learn my Six Simple Rules, how to apply them step-by-step, build sustainable habits, feel confident in your body, and finally break free from diet culture.
This isn’t about dieting harder before summer. It’s about learning to eat, move, and live in a way that *actually* supports your body and health long-term.
You don’t need another summer diet, you need a sustainable way to lose weight, maintain it, and actually feel good doing it.
If you’re here, you’re probably tired of starting over. Frustrated by conflicting food advice. Wondering if there’s a better way to feel good in your body without obsessing over every bite.
If you’ve ever felt like…
You can’t trust yourself around food.
You know what you have to do, but you just can’t stick with it.
You’re tired of losing weight and gaining it right back
You’ve tried every diet out there, and nothing has worked long-term.
It seems impossible to actually lose weight and keep it off.
The only answer is extreme diets
You want to heal your relationship with food once and for all
Having a “Summer body” is an impossible goal
The Summer Reset is for you.
You’ll walk away with…
A clear understanding of your hunger and fullness cues.
Tools and systems to manage emotional eating.
A framework to build sustainable habits and stick to them.
More energy, confidence, and ease around food.
What you’ll get…
My full signature Never Diet Again Masterclass
My Wellness Journal to track your progress
A welcome call to get to know each other
Three live group coaching calls spread throughout the 8 weeks
Access to a private Facebook group for support and accountability
A direct link to Kim via the group calls and Facebook group
A community of women on the same journey as you
The opportunity to win a 1:1 coaching call with Kim
Is this program right for you?
This is for you if…
You’ve yo-yo dieted for years
You’re craving a healthier life
You want to lose those last few pounds
You’ve considered 1:1 coaching with Kim in the past but cost has held you back
You’ve considered the masterclass in the past but you want coaching from Kim
This is NOT for you if…
You’re looking for a quick fix
You buy into fad diet trends
You don’t feel like you need to change your health or habits
You have hard and fast rules around food
The Program Breakdown:
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Intro
Watch Module 1 of Masterclass
Welcome Call
Welcome email with journal prompts, tips, and product recommendations to support your program
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Rule 1: Eat When You’re Hungry
Watch Module 2 of Masterclass
1 Hour Group Coaching Call
Email with tips for checking in with your body plus action items to put into practice
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Rule 3: Eat what you love
Watch Module 3 of the Masterclass
Email with journal prompt and link to food sensitivity test
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Rule 3: Eat without distraction
Watch Module 4 of Masterclass
Email with journal prompt plus tips for how to eat to be WELL
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Rule 4: 10,000 steps daily
Watch Module 5 of Masterclass
Email with tips for movement outside or inside plus how to plan your week for more movement
1 hour coaching call
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Rule 5: 8 cups of water daily
Watch Module 6 of Masterclass
Email with tips for increasing your water intake plus check in journal prompt with affirmations
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Rule 6: Sleep 7 hours nightly
Watch Module 7 of Masterclass
1 hour coaching call
Email with tips on how to actually get more sleep and the benefits of good sleep hygiene
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Recap and next steps
Email with tips for moving forward and maintaining progress
Check in journal prompts
Certificate of completion!
Space is limited. Join the waitlist to be first to know when enrollment opens.
THE INVESTMENT
$700
($1630 VALUE)
Instant access to The Never Diet Again Masterclass
Weekly emails (8 weeks) with resources, exact steps to take, FAQs answered, and ways to dive deeper into your own journey
Journal
Three 1 hour-long group coaching calls and a welcome call
Access to Facebook group
Community in the form of the Facebook group and group calls
A direct line to Kim on the group calls and Facebook group
Opportunity to win a free 1:1 coaching spot
Continued support past the end-date of the challenge through the Facebook group
Hear what past students think…
“Kim Shapira has single-handedly changed my life. After seeing six different GI specialists at three different world-class medical centers over the course of seven years, dealing with a multitude of misdiagnoses and ER visits, I have been completely blown away by Kim’s treatment plan, which has left me feeling better than ever before.” - S.P.
“Everyone and their brother has an opinion about healthy eating and healthy living. Kim however has more than an opinion: Kim has a keen wisdom and intuition that looks deeper into her clients than just what we put into our stomachs. She goes beyond that and has the language to make us understand. She pulls no punches. She is honest and quite frankly, when you have a session with Kim you simply feel seen. “ -Alicia Coppola
“If you are interested in learning about yourself and improving your relationship with food, Kim’s group is for you! Kim provides a safe, caring environment to work on self care, positivity, body image and eating without shame. It is through her professional wisdom, personal life lessons, open personality, and sharing with other incredible women that makes this group so special and effective! Thank you again Kim—your group is truly special! By the way, I actually heard about you from listening to Jenny Hutt. I had to drive a lot for my previous job and would try to catch Weight Wednesday, and follow her on IG. She’s so nutty and totally endearing! Thanks for all you do!”“ -Ellen B
