Digest Like a Superhero: Unlock Your Body’s Power!

Hey there, Wellness Warriors! 💪 

This week, we’re diving deep into one of my all-time favorite topics—digestion and absorption! Your body is like a superhero, breaking down food and extracting nutrients with precision and power. But even superheroes need the right fuel and training.

The Origin Story: How Digestion Begins 🤔

Did you know digestion starts before you even take a bite? Just thinking about food can kick off the process! Ever imagined biting into a lemon and suddenly felt your mouth water? 🍋 That’s your body producing salivary amylase, an enzyme that starts breaking down carbs before they even reach your stomach!

And get this—your digestive tract is the length of a tennis court! Every inch plays a vital role in breaking down food and absorbing nutrients. Until those nutrients cross into your bloodstream, food is technically outside your body—like water moving through a hose. Crazy, right?

Superpowers of Your Digestive System

🦷 Chewing is your first power move! Your 32 teeth break food into smaller pieces, helping enzymes do their job. 🥖 Carbohydrates begin digesting in your mouth. 🍗 Proteins break down in your stomach with the help of powerful acids and enzymes. 🥑 Fats need bile from your liver and gallbladder, plus pancreatic enzymes, for proper digestion.

Your small intestine is the real MVP, where 90% of nutrient absorption happens. Meanwhile, your large intestine absorbs water and houses beneficial bacteria—your gut’s sidekicks!

Test Your Super Gut Strength: The Corn Experiment 🌽

Want to see your digestive system in action? Try this fun food tracking experiment:

• Eat 1/2 cup of corn and note the time.

• Keep an eye on your stool over the next day or two.

• When you see the corn, note the time!

🕟 What’s Your Digestive Super Score?

Transit Time & What It Means 

Over 24 hrs: May indicate constipation, bloating, dehydration, or poor gut flora.

Around 24 hrs: Congrats! Your digestion is on point. 🎉

Under 12 hrs: Could mean malabsorption, stress, or food intolerances.

Your Heroic Takeaway

Your digestion is a key indicator of overall health. Pay attention to how long food stays in your system! Small changes—like chewing more, staying hydrated, and eating fiber-rich foods—can make a big impact.

Here’s to fueling our bodies like the superheroes we are! 💥

Stay strong and nourished,

Xx

 Kim