Original KSM Wellness Journal | The Six Simple Rules Guide

$0.00

Ditch the diet drama. Master the Basics with the Kim Shapira Method’s Six Simple Rules in 30 days. Track hunger, presence, and progress to find food freedom and joy.

The Wellness Wheel | Master the Mind-Body Connection | KSM

$3.00

THE FEEL-GOOD FOOD FLOW: Weekly Checklist for Easy Meal Prep $5

$5.00

This Is What You're Really Hungry For Guided Journal 2026 (Updated 8 week version with 97 pages )

$40.00

The Original KSM Wellness Journal is the essential 30-page guide to the Kim Shapira Method. Designed for those ready to create a joyful, effortless connection with food, this journal provides the structure you need to finally become your healthiest, happiest self .

What’s Inside the Original Edition:

The Hunger Scale (1–10): Learn to listen to your body’s signals and eat only when you are truly ready for a meal.
Presence Coaching: Prompts to help you eat without distractions, so you can actually love what you eat.
15-Minute Biofeedback: Track your satiety levels 15 minutes after your first bite to catch your body's "fullness" signal.
Daily Rule Tracking: Accountability for the Six Simple Rules, including water intake, 10,000 steps, and 7 hours of sleep.
Progress Over Perfection: Integrated mindset tools to help you remember that every minute is a new minute to start again.