Everyone is talking about GLP-1s. Let’s talk about what comes next.
Ozempic, Zepbound & others have changed the landscape, but medication is only part of the story.
If you are wondering how to nourish your body, manage food noise, and build habits that actually stick for the long haul, you are in the right place. No judgment and no extreme diet rules. Just real tools that work alongside your body.
Access our webinar to get the full picture on GLP-1s and learn how to create a healthy, sustainable relationship with food for life.
Navigating GLP-1s: The On-Demand Webinar
Watch the Free Webinar
Learn from registered dietitian Kim Shapira as she uncovers the truth about GLP-1 medications like Ozempic, Wegovy, and Zepbound. Learn how they work, what long-term success actually looks like, and how to build habits that last.
Whether you are currently taking a GLP-1, considering starting, or looking for a sustainable exit strategy, this free webinar is for you.
You deserve to know the full picture when it comes to GLP-1 medications and your health.
What are the long-term effects? How does it actually work with your biology? What happens when it is time to come off of it?
Kim is here to share the real science so you can make the decision that is best for your body, your relationship with food, and your long-term health.
Here’s what we’ll cover:
The Impact of Being on Them
Learn the truth about life on a GLP-1. We will cover both the benefits and the drawbacks, plus how to properly integrate these medications into your overall health plan.
How GLP-1’s Actually Work
Learn how medications like Ozempic, Wegovy, and Zepbound work in the body to regulate appetite. Understand the science behind the headlines and see how these medications impact long-term success.
Sustainable, Lifelong Changes
Learn actionable strategies to achieve and maintain your health goals for good. Kim shares her best tools for building peace around food and maintaining results, whether you are on a GLP-1 or coming off one.
Hear from real people who have learned from Kim:
“Kim Shapira was a lifesaver for my husband…at the young age of 55 he was diagnosed with heart disease and we were at a loss for where to turn. We reached out to Kim and she was kind, informative, and very very knowledgeable. In a short period of time she set us on a course for a long healthy life! If you need help with anything nutrition related, she is an amazing choice! Thanks Kim, we are forever grateful!”
“Kim Shapira has single-handedly changed my life.”
“Kim knows exactly where to focus, is amazingly articulate when it comes to “why” we are zooming in on any specific pattern or behavior, and has an absolutely impeccable attention to detail. Kim ensures I hold myself accountable to my dietary goals and digestive ambitions, and our sessions provide a perfect container for vulnerability and comfort without any air of judgement. My only wish is that I got started sooner. Kim, you’re my superhero, and my stomach is no longer my enemy!”
YOU WOULD BE SURPRISED HOW SUPPORTED YOU CAN BE
Whether you are on a GLP-1 or thinking about it, medication is only half the equation
Many of my clients take GLP-1s like Ozempic, Wegovy, or Zepbound, and I fully support them. These medications can be life-changing tools for quieting food noise. But a medication cannot teach you how to nourish your body, protect your lean muscle, meet your protein and hydration needs, or build emotional coping tools when your dosage changes or you decide to come off.
Watch the webinar, and if it resonates, my membership is where we do the real lifestyle work together. It is a compassionate, GLP-1-informed space designed to give you direct support from me, practical daily habits, and a judgment-free community every single step of the way.
Here is what members on GLP-1s noticed when they joined:
"The medication quieted my physical hunger, but working with Kim taught me how to actually nourish my body, get enough protein, and handle stress without turning to food."
"I was so worried about what would happen when I tapered down my dose. Having Kim's direct guidance and weekly calls gave me complete confidence and zero panic."
"GLP-1s helped me pause, but Kim's membership gave me the actual behavioral tools to build a healthy relationship with food for the rest of my life."
This membership is for you if...
You are currently on a GLP-1 medication and want my expert guidance to prevent muscle loss, manage side effects, and optimize your nutrition.
You want a long-term exit strategy, so you feel empowered, stable, and in control if or when you transition off medication.
You still struggle with emotional, bored, or late-night eating even while the physical food noise is quieted.
You are ready for real connection and ongoing support from me so you never have to navigate your GLP-1 journey alone.
What to Expect:
GLP-1’s Uncovered
The facts about GLP-1’s, including their benefits, potential side effects, and how it fits into your overall health plan.
Long Term Success
Strategies for achieving and maintaining your health goals in a sustainable way. I’ll share tips and techniques for making lasting changes that support your well-being.
FUN FACT: You can book a free 10-minute chat with me here or at the bottom of the page.
This is your opportunity to ask me any questions you have and get personalized advice. I’m here to provide clarity and support as you navigate your health journey.
Why should you watch?
Personalized Guidance
Learn how to navigate your specific nutrition needs, manage side effects, and build habits tailored to your life.
Expert Insights
Get the latest, most accurate information about GLP-1 medications directly from a registered dietitian.
Actionable Tips
Get a clear look at the Kim Shapira Method and the proven strategies that have helped thousands of people transform their relationship with food.
