How Eating Right Can Boost A Semaglutide's Power for Weight Loss

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Are you considering trying semaglutides to help with weight loss?

As a dietitian, let me simplify and explain how making a few changes in the way you eat can make a big difference while on semaglutides:

1. Honoring Your Hunger: If you can't tell if you're hungry or not, don't do anything. Hunger isn't going away. Semaglutides will help you feel and understand your fullness-which is great for creating normal eating habits. Keep in mind the 15-minute rule, I've been trying to teach you. I always ask you to start with half of your normal portion. And wait 15 minutes because that's when our stomach lets our mind know we've had enough. Since you're likely to feel full after eating less you will want to maximize your nutrition. I still want you to eat what you love, and there are a variety of foods in every food group. This is your opportunity to get curious and take care of your body. Think balance: veggies, lean proteins, and whole grains.

2. Slow Down and Enjoy Your Food: Take your time when you eat. Chew slowly and really taste your food. This helps you enjoy your meals more and prevents overeating. This is really important for sustainability.

3. Watch Your Portions: Even with semaglutides, it's important to keep an eye on how much you eat. Don't forget the start with half of your normal portion.

4. Drink Plenty of Water: Stay hydrated by drinking water throughout the day. It keeps you feeling well and helps your body work better.

5. Work with Your Dietitian: Your dietitian can help you come up with a plan that fits your lifestyle. They'll ensure you get the right balance of nutrients to support your weight loss goals.

6. Keep Checking In: As you take semaglutides, pay attention to how your body feels. (Listen for those cues.) If something doesn't seem right, talk to your doctor. They can adjust your treatment to make sure it's working for you.

Taking semaglutides can be a game-changer for weight loss, especially when paired with healthy eating habits. Stick to these simple tips, and you'll be on your way to reaching your goals in no time!

Remember, you've got this – one step and one bite at a time!

Kim

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Kim Shapira

dietitian and nutrition therapist.

min read

You are stronger than you think. You are more powerful than you know.

I was invited to contribute to the Elephant Journal last week with a beautiful article in a heartfelt reflection—a journey back in time to connect with the person I once was, the dreams I held, and the lessons I've learned along the way. I love a platform dedicated to personal growth, mindfulness, and authentic living. My letter is for my younger self—with a chance to offer guidance, love, and wisdom to the person I once was. I believe that in sharing our journeys, we not only honor our past selves but also offer hope and inspiration to others who may be navigating similar paths. Whether my letter is a beacon of resilience, a testament to self-discovery, or a celebration of growth, my words may have the power to uplift and empower you. I have included an excerpt below.