Kim Shapira Method ARC Wellness Tracker - A weekly habit checklist for mindful eating, 10000 steps, and sleep tracking.
Kim Shapira Method ARC Wellness Tracker - A weekly habit checklist for mindful eating, 10000 steps, and sleep tracking.

Accountability Report Card

$0.00

Stop Counting Calories. Start Taking Accountability.

Master the 6 Simple Rules of the Kim Shapira Method with the official Accountability Report Card (ARC). A tangible, science-backed way to track your wellness without the stress of restrictive dieting.

Stop Counting Calories. Start Taking Accountability.

Master the 6 Simple Rules of the Kim Shapira Method with the official Accountability Report Card (ARC). A tangible, science-backed way to track your wellness without the stress of restrictive dieting.

Wellness ❤️ Tracker
Wellness ❤️ Tracker
$5.00
Original KSM Wellness Journal | The Six Simple Rules Guide
Original KSM Wellness Journal | The Six Simple Rules Guide
$30.00

What’s Inside the ARC?

The Accountability Report Card is your weekly roadmap to "Weight Wellness." Designed by celebrity nutritionist Kim Shapira, this digital download provides:

  • The 6 Simple Rules: Clear guidelines on when, what, and how to eat.

  • Weekly Tracking Grid: A Monday–Sunday snapshot of your consistency.

  • Grading Scale: A simple way to average your progress and stay motivated.

  • Action Plan: A dedicated space to commit to one specific goal for the following week.

“Consistency is the secret sauce. This report card turns your intentions into data.”

  • Ditch the Apps: Tired of logging every meal? This one-page tracker focuses on biological cues and mindful habits instead of math.

  • The 1% Shift: Built-in "Ideas to Increase Grade" help you make micro-adjustments that lead to massive, long-term results.

  • Visual Progress: See exactly where you’re winning and where you need a nudge with our easy A–D grading system.

  • Holistic Health: It’s not just food. Track your steps, hydration, and sleep—the four pillars of metabolic health.