Learn to scan your body and make sure your mind is in your body. Tracking is the best way to learn how your body reacts so that you know what to do to become your healthiest self and achieve your goal.
Learn to scan your body and make sure your mind is in your body. Tracking is the best way to learn how your body reacts so that you know what to do to become your healthiest self and achieve your goal.
Tracking is the best way to learn how your body reacts so that you know what to do to become your healthiest self and achieve your goal. And STARTING somewhere is still starting.
