5 Days to remove Ultra Processed Foods with Kim Shapira, MS, RD

Five days to get curious about your food, recognize your habits, and discover what happens when you stop running on autopilot.

Instead of counting calories, following rigid meal plans, or feeling guilty, you'll explore small, satisfying upgrades at your own pace.

What’s inside:

• 🎬 Daily Video Guidance & Micro-Dares sent to your inbox each morning

• 🥗 The Food Upgrade Guide & The Feel-Good Food Flow (easy meal prep)

• 📓 Personal Experiment Journal with the S-H-I-F-T Card & Bingo Board

• 💬 Private WhatsApp Community for daily support & accountability

• 🎙️ Welcome call & final Q&A Sessions with Kim Shapira, MS, RD