THE 8-WEEK NEW YEAR RESET
The 8-week group coaching program that will drastically change your life. This New Year, build the habits that change your relationship with food for good.
Stop the Chaos.
The truth: You’re trying to fix a biology problem with a willpower solution.
You’re smart. You know the rules. But you still feel out of control.
It’s not your fault. Your stress hormones and old habits are running the show.
Stop the reaction. Start the regulation.
8 Weeks to Peace
Introducing The New Year Reset: Your Habit & Nervous System Overhaul.
This isn’t a diet; it’s a stabilizing system that re-wires your brain to choose reflex over reaction.
The New Question: Stop asking "Why am I doing this?" and start asking "Am I hungry in my stomach?"
Master the Rules. Build the Reflexes.
REGULATION:
Master the Mind Before Meals check-in to honestly apply Rule #1: Eat When You’re Hungry.
CLARITY:
Focus only on the foods that love you back (Rule #2: Eat What You Love).
PRESENCE:
Kill the mindless eating cycle by mastering Rule #3: Eat Without Distraction.
The Masterclass + the support you need to finally make it stick.
Direct Access: 4 group calls with Kim + private Facebook group access.
Consistency: 8 weeks of step-by-step emails + your physical Printed Journal.
The Result: Total transformation of your lifestyle and headspace.
Feb 4 – March 23
The Program Breakdown:
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Intro
Watch Module 1 of Masterclass
Welcome Call
Welcome email with journal prompts, tips, and product recommendations to support your program
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Rule 1: Eat When You’re Hungry
Watch Module 2 of Masterclass
1 Hour Group Coaching Call
Email with tips for checking in with your body plus action items to put into practice
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Rule 3: Eat what you love
Watch Module 3 of the Masterclass
Email with journal prompt and link to food sensitivity test
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Rule 3: Eat without distraction
Watch Module 4 of Masterclass
Email with journal prompt plus tips for how to eat to be WELL
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Rule 4: 10,000 steps daily
Watch Module 5 of Masterclass
Email with tips for movement outside or inside plus how to plan your week for more movement
1 hour coaching call
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Rule 5: 8 cups of water daily
Watch Module 6 of Masterclass
Email with tips for increasing your water intake plus check in journal prompt with affirmations
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Rule 6: Sleep 7 hours nightly
Watch Module 7 of Masterclass
1 hour coaching call
Email with tips on how to actually get more sleep and the benefits of good sleep hygiene
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Recap and next steps
Email with tips for moving forward and maintaining progress
Check in journal prompts
Certificate of completion!
MAKE THE INVESTMENT IN YOU
TODAY
8 weeks for $700
Hear what past students think…
“Kim Shapira has single-handedly changed my life. After seeing six different GI specialists at three different world-class medical centers over the course of seven years, dealing with a multitude of misdiagnoses and ER visits, I have been completely blown away by Kim’s treatment plan, which has left me feeling better than ever before.” - S.P.
“Everyone and their brother has an opinion about healthy eating and healthy living. Kim however has more than an opinion: Kim has a keen wisdom and intuition that looks deeper into her clients than just what we put into our stomachs. She goes beyond that and has the language to make us understand. She pulls no punches. She is honest and quite frankly, when you have a session with Kim you simply feel seen. “ -Alicia Coppola
“If you are interested in learning about yourself and improving your relationship with food, Kim’s group is for you! Kim provides a safe, caring environment to work on self care, positivity, body image and eating without shame. It is through her professional wisdom, personal life lessons, open personality, and sharing with other incredible women that makes this group so special and effective! Thank you again Kim—your group is truly special! By the way, I actually heard about you from listening to Jenny Hutt. I had to drive a lot for my previous job and would try to catch Weight Wednesday, and follow her on IG. She’s so nutty and totally endearing! Thanks for all you do!”“ -Ellen B
Stop Talking, Start Regulating
What's the one habit you keep talking yourself out of?
This is your ritual, not your restriction.
The KSM Promise:
"Your only job is to show up and listen to your body. When you do that consistently, food stops being a problem."