The Self-Trust Challenge

BTW: You already know what to do.

A Story from My Real Life 😋

Last week, I found myself standing in the kitchen at 6 p.m., staring into the fridge. My day had been long: work emails, family logistics, and a million little to-dos. I felt the urge to snack, even though my body was telling me it was time for dinner. (Those of you who know me, know, I’m not a grazer, so, WTH!)

Instead of giving in immediately, I paused. I checked in with myself and asked, “Am I truly hungry or am I just tired?” I realized it was fatigue, not hunger. I took a few deep breaths, remembered that I had premade my turkey burgers and sweet potatoes. Exhale, thank goodness, I quickly cut a few fresh veggies, and sat down to enjoy it. Within 20 minutes, my energy returned, and I felt proud that I had listened to myself instead of just reacting.

It’s a small example, but it’s exactly what self-trust feels like. Every time we listen, pause, and choose consciously, we reclaim energy and calm.

This Week’s Challenge

Practice one act of self-trust each day:

• Maybe it’s listening to your body before you eat.

• Maybe it’s choosing rest over rushing.

• Maybe it’s saying no to the noise in your head telling you you are behind.

These are small steps, but they are sacred. They train your brain to trust itself and show your body that you’re listening.

Fun Mini-Quiz: How Strong is Your Self-Trust?

Answer honestly:

1. When you are tired, do you usually:
   A) Eat to cope or fix the feeling
   B) Pause and ask what your body truly needs
   C) Ignore it and push through

2. At mealtime, do you:
   A) Eat quickly without noticing hunger or fullness
   B) Check in and notice what your body really wants
   C) Worry about whether you are eating the “right” thing

3. When stressed, do you:
   A) Snack mindlessly or reach for comfort foods
   B) Pause, breathe, and make a conscious choice
   C) Push yourself to do more before addressing your needs

4. You are offered a treat when you aren’t hungry. Do you:
   A) Eat it anyway
   B) Notice your hunger first, then decide
   C) Feel guilty either way

5. At the end of a long day, do you:
   A) Criticize yourself for not being “perfect”
   B) Celebrate any mindful choices you made
   C) Feel exhausted and unsure

Mostly A’s? Your self-trust could use more attention. Practice pausing and checking in before acting.
Mostly B’s? You’re building strong self-trust. Keep noticing, choosing, and reflecting.
Mostly C’s? Your brain and body are sending big signals. Slow down and listen closely.

Reflection

Which choice this week left you feeling proud or energized rather than depleted? Take a moment to celebrate it. Small acts of self-trust are cumulative and powerful.

Change is rarely meant to be done alone. Being part of a community allows you to share experiences, learn from others, and feel supported along the way. Our book club is a space to explore these ideas together, hear different perspectives, and find inspiration as you practice self-trust each day.

Self-trust is the ultimate energy reset. Every choice is a chance to strengthen it.

✨ With love and curiosity,
Kim

💬Food for thought (Even small choices are easier with support. I get asked for tips so often, thats why I created my memberships, a place where we can talk and occasionally other experts will join, share tips, encouragement, and real-life strategies for building self-trust. Being part of a group makes these daily shifts more manageable and even joyful. And if you aren’t ready to be in the group, you may want to join my free book club. I take apart the chapters of This Is What You’re Really Hungry For and show you how these principles play out in real life. All you need is your own copy.)

*Book clubs will run for 1 month at a time. 4x a year.