There's no easy way to instantly become a healthier happier person. I'm sure I can't be the first to tell you it's a journey. Once in a while, however, you'll find a shortcut.
For many of us, one of the most time-consuming factors in all of this is, quite simply, cooking.
I loooooove to cook. But that doesn't mean that I always love cooking. Home-cooked meals are great for a journey to healthy food habits. They give you total control over the ingredients and make every meal feel more like an event. But frankly, sometimes you won't have the time or the energy! There's no shame in taking one of these shortcuts:
Cooking isn't the only thing we can save time and effort on (every once in a while). Have you found ways to make it easier to stick to your healthy habits? Every person's journey is different. Never be ashamed to do something your way, as long as you know you're still on the right track to a happier healthier you. <3
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This week I am going to ask you to feel your feelings and to challenge your thought patterns. We make all decisions from a place of love or fear.
Leading a healthy lifestyle doesn't have to be so damn complicated. There is a new fad diet every year, and a billion-dollar industry built on your insecurities.
Do you ever feel like you've had a lazy day? Or a week? Or a year??? First things first: It happens. You're normal, and you're not alone.