As a registered dietitian, I have certain opinions about 75-hard. It's not that I don't believe it can be beneficial (most of the time, it is), but my concern is: what happens after day 75?
It's common to challenge ourselves at the beginning of each new year and push our bodies to the limit. But what if we focused on developing sustainable habits that lead to lifestyle changes instead?
I invite you to join me in a six-day challenge starting this Monday. The challenge is based on my six simple rules designed to help you heal your relationship with food.
The best part is that it's not a diet; it's a lifestyle that doesn't require any restrictions. Are you interested? Here is how: follow along on my Instagram stories and tag me in everything. We will be doing this together. Let's do it!
Xx
Kim
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Kim Shapira
dietitian and nutrition therapist.
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