Good Attitude. Maximum Effort. No Limits.
This week I am going to ask you to feel your feelings and to challenge your thought patterns. We make all decisions from a place of love or fear. Which will you choose? It can be tough to retrain your brain, but it is possible. I'm going to ask you to challenge your behaviors here. Start right now.
Can you be more loving to yourself?
Below are six toxic behaviors. Notice if you are engaging in any and challenge yourself to be kinder. You don't drink enough water
You don't get enough sleep
You eat like crap
You see stress as something negative
You over-exercise
You go to one too many happy hours
What can you do differently to give yourself LOVE?
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Kim Shapira
dietitian and nutrition therapist.
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Leading a healthy lifestyle doesn't have to be so damn complicated. There is a new fad diet every year, and a billion-dollar industry built on your insecurities.
There's no easy way to instantly become a healthier happier person. I'm sure I can't be the first to tell you it's a journey. Once in a while, however, you'll find a shortcut.
Do you ever feel like you've had a lazy day? Or a week? Or a year??? First things first: It happens. You're normal, and you're not alone.
