My Method is Simple
Leading a healthy lifestyle doesn't have to be so damn complicated. There is a new fad diet every year, and a billion-dollar industry built on your insecurities. If it's so hard to follow, you won't stick with it. It's that simple. My method has been tweaked and perfected over years, and it's as straight to the point as I am. It's 2022, I figured you could maybe use a refresher.
Save the image below so you can reference.
Share this post
Kim Shapira
dietitian and nutrition therapist.
Water is the most crucial nutrient we can physically put into our body; our bodies should be 60% water. Our cells are about 43% water. We have a 100 trillion cells in our body.
Have you ever tried a food journal? Do you know why we recommended them? Do you remember what you ate at last week’s Taco Tuesday?
More than a third of American adults are not getting enough sleep on a regular basis. That’s a lot of people who are tossing and turning all night long.
