K S M Wellness Wheel

K S M Wellness Wheel

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THE FEEL-GOOD FOOD FLOW: Weekly Checklist for Easy Meal Prep $10
$10.00
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THE FEEL-GOOD FOOD FLOW: Weekly Checklist for Easy Meal Prep $2
$2.00
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THE FEEL-GOOD FOOD FLOW: Weekly Checklist for Easy Meal Prep $5
$5.00
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THE FEEL-GOOD FOOD FLOW: Weekly Checklist for Easy Meal Prep $0
$0.00
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Wellness ❤️ Tracker

Personal Accountability is yours. Understand the connection between your mind and body. Take the opportunity to understand how food makes you you feel. Were you present? HOW MY BODY FELT AFTER I ATE? Want more…

$5.00
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Mini Journal

Learn to scan your body and make sure your mind is in your body. Tracking is the best way to learn how your body reacts so that you know what to do to become your healthiest self and achieve your goal.

$6.80 $7.00
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This Is What You're Really Hungry For Guided Journal 2026 (Updated 8 week version with 97 pages )

Stop judging yourself and start investigating. Start your 8-week journey today. This 97-page, updated 2026 version of "This Is What You’re Really Hungry For" is a structured 8-week journey designed to turn the Kim Shapira Method into your lifelong skill set.

$39.00

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