8 Weeks to Heal Your Relationship with Food.

Why the 8-Week Guided Journal Works:

• Daily Accountability: Track your hunger levels (1–10) and presence at every meal to build a consistent mind-body connection.

• The Wellness Wheel Integration: Weekly deep dives into the 7 spokes of your life to identify triggers and find fulfillment in ways that aren't edible.

• Biofeedback Tracking: Log how your body feels 15 minutes after your first bite to understand which foods truly serve your energy and digestion.

• Weekly Report Cards: Grade your progress on the Six Simple Rules—from 10,000 steps to 7 hours of sleep—to ensure sustainable results.

• Mindset Reframing: Daily prompts that reinforce "Progress Over Perfection" and the belief that "Every minute is a new minute.