Kim Shapira Method Wellness Wheel showing 7 spokes of health: Spiritual, Emotional, Financial, Social, Physical, Environmental, Intellectual.
Kim Shapira Method Wellness Wheel showing 7 spokes of health: Spiritual, Emotional, Financial, Social, Physical, Environmental, Intellectual.

The Wellness Wheel | Master the Mind-Body Connection | KSM

$3.00

Every day is a new day. Every minute is a new minute. Balance the Wheel, Heal the Habit.

When you find yourself not achieving the goals you set, go to the Wellness Wheel and examine all of the spokes on that wheel. Each one represents an area of your life that may impact the choices you make. Doing this will spark the curiosity you need to change your habits and find fulfillment in ways that aren't edible.

Every day is a new day. Every minute is a new minute. Balance the Wheel, Heal the Habit.

When you find yourself not achieving the goals you set, go to the Wellness Wheel and examine all of the spokes on that wheel. Each one represents an area of your life that may impact the choices you make. Doing this will spark the curiosity you need to change your habits and find fulfillment in ways that aren't edible.

Mini Journal
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This Is What You're Really Hungry For Guided Journal 2026 (Updated 8 week version with 97 pages )
This Is What You're Really Hungry For Guided Journal 2026 (Updated 8 week version with 97 pages )
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Wellness ❤️ Tracker
Wellness ❤️ Tracker
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Balance the Wheel, Heal the Habit.

When the "Six Simple Rules" feel difficult to follow, the Wellness Wheel is your roadmap back to center. Most wellness plans ignore the fact that your financial stress, social life, or environment directly impacts what you put on your plate.

The 7 Spokes of Fulfillment:

The Wellness Wheel allows you to visually audit the areas of your life that drive "head hunger":

  • Emotional & Spiritual: Identifying internal voids that food cannot fill.

  • Social & Environmental: Understanding how your surroundings and relationships trigger habits.

  • Physical & Intellectual: Ensuring your body and mind are stimulated and rested.

  • Financial: Recognizing the impact of external stressors on your nervous system.

Stop judging yourself and start investigating. By using the Wellness Wheel, you create the curiosity needed to change your habits for good and find peace with food.