Wellness ❤️ Tracker

Heal Your Relationship with Food, One Rule at a Time.

Stop dieting and start living with the Kim Shapira Method Wellness Tracker. This isn't just a food journal; it’s a daily companion designed to help you master the "Six Simple Rules" and find true food freedom .

By focusing on the mind-body connection, this tracker helps you decode your body’s unique signals so you can maintain your weight without the stress of restriction .

Key Features:

• The Hunger Scale (1-10): Learn to measure your hunger levels accurately—from "Starving" to "Stuffed"—to ensure you are eating with intention.

• Mindfulness Checks: Prompts to ask "Are you present?" and "Where is my mind?" to help you eliminate distractions while you eat.

• Body Feedback Logs: Space to record "how my body felt" and "hunger level 15 minutes after" to identify which foods truly nourish you.

• The Weekly Report Card: A built-in accountability system to grade yourself on the Six Simple Rules, allowing you to prioritize

• Progress Over Perfection

• Sleep & Stress Management: Integrated "Worry Dump" sections to help you clear your mind and secure the 7 hours of nightly sleep essential for weight maintenance .